Sunglasses are important for eye protection
Wearing sunglasses can help protect your eyes from strong sunlight and brightness. It may also reduce strain when you are outdoors on sunny days.
Long-term sun exposure without protection can increase the risk of eye issues over time, so it is a good habit to wear sunglasses when the sun is strong.
Sunglasses can also help protect the skin around the eyes from early signs of aging, like fine lines, while making it more comfortable to be outside.