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Why garlic is important

Current research suggests that garlic may have some health benefits. It may help support heart health, including potentially lowering blood pressure and cholesterol levels. Some research also suggests that garlic may help support the immune system and may offer some protection against the common cold.


Garlic comes in several forms, including whole cloves, smooth pastes, powders, and supplements.


Garlic is also an easy way to add flavor to many dishes while adding a nutritious ingredient to your meals.


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